Author: pebbletossers

by Our Friends at LiveThrive Atlanta

Wednesday, April 22, 2020

On April 22, 1970 – the first Earth Day in history– over 20 million Americans took to the streets to protest America’s inaction to combat the damaging effects of 150 years of industrial development. It was a uniting cry for all Americans, regardless of zip code or political affiliation, realizing the health of our people mirrors the health of our planet. Today, Earth Day is celebrated in over 190 countries, connecting us globally to promote human behaviors and policies that protect and enrich our natural resources, combat our climate crisis and realize a zero-carbon future.

A series of events sparked the first Earth Day, galvanizing the nation into action. The 1962 publication of Rachel Carson’s New York Times bestseller ‘Silent Spring’ exposed the dangerous effects of pesticides to environmental and human health. Soon after, a 1969 record-breaking oil spill in California received national attention as it killed thousands of birds and sea mammals, leaving even more doused in oil. Later that same year, Cuyahoga River in Cleveland erupted into flames, exposing the dire state of the pollution of the waterway. Within six months, people all over the country were rallying for change on Earth Day.

Earth Day was the catalyst for the modern environmental movement. This directly led to the creation of the Environmental Protection Agency (EPA) in late 1970 as well as the Clean Air Act, Water Quality Improvement Act, Endangered Species Act, Toxic Substances Control Act, and Surface Mining Control and Reclamation Act– all passed under a Republican administration in the 1970s.

On the 50th anniversary of this important day, Live Thrive and CHaRM are more committed than ever to create real, positive environmental change. Every item you bring to CHaRM helps ensure that hazardous materials do not poison our lands and waters. Every conversation you start about something you learned through Live Thrive ignites a fire in someone else to make a change, find a solution, and fight for stronger protections. As we celebrate this milestone in the environmental movement, it is a reminder that this is everyone’s fight – and that the health of our planet and our own health are one and the same.

Positivity Touch Points

written by Michelle Schroeder – Lowrey for Pebble Tossers (part three of a three-part series)

Michelle Schroeder-Lowrey is an artist educator specializing in music, movement and drama at Columbus Academy. Michelle is a CAPP certified Positive Psychology Practitioner and recently completed certification as a Resiliency Trainer at The Flourishing Center in NYC. Her love of learning has taken her as far as Australia and as close as downtown Columbus. Michelle is passionate about educating people about the benefits of living life with purpose using the principles of PERMA-V and the VIA Character Strengths. She is a proud wife and mother and a founding member of Available Light Theatre and holds a BA in Theatre from The Ohio State University.

Part Three:

How do we stay grounded and in the present moment?

Right now, I am leaning a lot on GRATITUDE. There is a lot of research out there around how expressing gratitude effects your personal happiness. Dr. Barbara Fredrickson’s research shows that expressing our gratitude to others opens us up and “broadens” our capacity for positive emotions – and it feels so good we want to repeat that experience – so we “build” on that by expressing more gratitude. There are so many gratitude practices out there. Journaling is one way or sharing out-loud with family and friends at a meal or at bedtime. Asking our kids to talk about what is “sticky” for you today or what good or positive event is sticking in your thoughts from today and how did you contribute to making it good. Taking ownership of how “I” helped make it positive provides an extra boost and helps us to savor those moments or little things that are sticking with us.

Also, remember that connection and positive relationships are vital. During this time of “social distancing” we can still be connected through FaceTime, Zoom calls and Google Hangouts. Check-in with family and friends -often – and share your gratitude, humor (yes! It is okay to laugh. Remember ALL emotions are okay!), recipes and art. We are social beings with a need to feel belonging. Texts are good, but seeing each other’s faces and hearing each other’s voices will give us so much more of a boost.

And lastly – don’t forget the power of exercise or movement. Especially for our teens and littles. With sports practices canceled indefinitely and no scheduled PE they need our help to get motivated and moving. (And truly, I need it too. And that is hard to admit.) Learners need to talk AND move. There are myriad apps and websites offering dance, yoga, movement and even sports drills you can do at home. Bike riding, walking your dogs, roller skating outside – all of these will boost your positivity and resiliency.

We are not superheroes, we are humans. We are inherently resilient. These practices will not be easy for all of us to implement. They are “practices” meaning – they take time to master. And now we’ve got some time. Use it well.

Positivity Touch Points

written by Michelle Schroeder – Lowrey for Pebble Tossers (part two of a three-part series)

Michelle Schroeder-Lowrey is an artist educator specializing in music, movement and drama at Columbus Academy. Michelle is a CAPP certified Positive Psychology Practitioner and recently completed certification as a Resiliency Trainer at The Flourishing Center in NYC. Her love of learning has taken her as far as Australia and as close as downtown Columbus. Michelle is passionate about educating people about the benefits of living life with purpose using the principles of PERMA-V and the VIA Character Strengths. She is a proud wife and mother and a founding member of Available Light Theatre and holds a BA in Theatre from The Ohio State University.

Part Two:

What do we do when our uncertainty, fear and anxiety start to overwhelm us?

In real-time when the big feelings start to overwhelm our brains and bodies we must start with calming – 3 Deep Breaths. It has to be 3 – it could be as many as 6 or 8, but always at least 3. Research tells us that these deep breaths send a signal to your brain that the “danger is passed” and we don’t need to fly, flee or freeze. (This kind of breathing is actually good for your brain and body on a regular daily basis, not just in times of crisis.)

Next: remind ourselves that all feelings are valid– this includes the painful emotions: fear, sadness, disappointment, anger, frustration, boredom and the more pleasant emotions: joy, awe, interest, pleasure, happiness. There are not “good” and “bad” emotions. Right now, the world is a roller coaster of emotions and it so important to notice and name how we are feeling and allow that emotion or emotions to flow through us – not get stuck in our brains and swirl around in an endless loop churning into anxiety. Often the simple act of NOTICING and NAMING an emotion allows us to get more in touch with the source of our discomfort and provides an opportunity to choose a strategy to NAVIGATE our emotions and remind ourselves what we can control (how I think, how I feel, what I do.)

For our children, they are definitely noticing the emotions and the discomfort that the uncertainty is bringing up – it’s the naming of the emotion that is tougher and then the navigating requires our help. The next steps might sound like this: “I see you. And I see in is moment these feelings are overwhelming you. What’s going on?  Tell me more.” And once you say “tell me more” JUST LISTEN. Don’t attempt to fix. Don’t attempt to add your own story. Just listen and say “tell me more.” This is hard for those of us who keep our cape handy for all circumstances – but I assure you, it is more helpful in this moment to listen. When my teen is sharing, I often have to put my hands up to cover my mouth as a reminder to me that it is not my turn to talk, fix or tell a story. I am listening. After a while, I might say “are you asking for help or venting?” And right now, the answer is almost always: “I’m venting. Thank you.” In fact, she often works out her own solution just in talking out loud. Offering to listen (and actually doing it!) allow our children and teens the opportunity to use their strengths and skills and feel a sense of agency and autonomy – which we are all looking for in these uncertain days.

Positivity Touch Points

written by Michelle Schroeder – Lowrey for Pebble Tossers (part one of a three-part series)

Michelle Schroeder-Lowrey is an artist educator specializing in music, movement and drama at Columbus Academy. Michelle is a CAPP certified Positive Psychology Practitioner and recently completed certification as a Resiliency Trainer at The Flourishing Center in NYC. Her love of learning has taken her as far as Australia and as close as downtown Columbus. Michelle is passionate about educating people about the benefits of living life with purpose using the principles of PERMA-V and the VIA Character Strengths. She is a proud wife and mother and a founding member of Available Light Theatre and holds a BA in Theatre from The Ohio State University.

Part One:

It is something we often talk about in a longing way… “I wish we just had time to slow down and be together.”  Or “We are never all home at the same time!” And now, EVERYONE is home. Only, this isn’t the “slowing down” we were talking about, right? So, what do we do now that we are all home- TOGETHER- in new, uncertain, unplanned for circumstances with so many questions, feelings and fears running around in our heads and hearts?

In Positive Psychology we talk a lot about the parts of our life we can “control.” It’s a short list really – I can control: what I feel, what I think and what I do. That’s it. That is the list. Some research suggests that up to 40% of our overall happiness is controllable by what we feel, think, and do. Keep in mind that it’s not what happens to us that affects our thoughts, feelings and actions – it’s how we interpret what’s happening.  Our brains are wired to go negative. It’s how our species has survived thousands of years. Negativity bias keeps us questioning, it’s our “spidey sense” that reminds us that maybe walking into that dark, tiger infested forest or eating those red berries isn’t the best idea. In our modern world, there are fewer tigers and many apps that help us understand the dangers of our world – but our brains still want to protect us. So, reframing our natural tendency towards pessimistic thinking to an optimistic thinking style lays a foundation for positive problem-solving. Instead of: “We are all stuck at home forever and I’m never prepared for situations like this. I will never get any work done.”  SAY: “This is a tough, temporary situation. I’ve survived 100% of the stay at home, unexpected sick days in my life. I can handle this.”

Giving ourselves and others “permission to be human” is what positive psychology is all about. This may sound silly, but under extreme circumstances, many of us immediately put on our capes and fly around attempting to leap tall buildings (or teen angst) in a single bound – and the reality is: we are human not superheroes.  And humans have feelings. Humans make mistakes. Humans lose their patience. Humans cry. Humans need rest. Humans need exercise and good food. Humans are humans. So, start here: I give myself permission to be human. AND I give my child, partner, loved ones and others in my world the same permission. By granting ourselves this permission we are able to generate compassion for others and for ourselves. And boy howdy, do we need some compassion for ourselves and others right now. The others include our partners, children and loved ones as well as grocery store clerks, postal workers and healthcare providers. Patience with ourselves and others will go a long way right now.